IC4 Website Index

Home page - Partner in healthcare
- Explore the website
- Intro to the 4ourhealth website video
- Patient Bill of Rights
About us page
- Who we are
- Our vision
- IC4 Values
- How we work
- Acknowledgements and References
Fitness and Health Habits home page
- Be active page
  - Endurance, strength, flexibility, balance
  - Hydration, temperature protection
- Eat Healthy page
  - Portions and food groups
- Hydrate page
  - drinks and sugar
- Hygiene page
  - Was body, teeth, ears, hair, clothes
  - Trim hair nails,
  - Protect your skin
  - Dress for activity and weather
- Manage stress page
  - Recognize your emotions
  - Practice skills to de-stress
  - Work together with supports
- Sleep well page
  - Get to sleep - Routine
  - Stay asleep- how much sleep you need
  - Extra help - white noise, blackout curtains, melatonin, weighted blankets, PCP or sleep medicine referral
- Stay well page
  - Make your home ready for a healthy you
  - Watch out for bad habits
  - Keep from getting hurt
  - Extra help- pill swallowing
- Go to the bathroom page
  - Pee color, amount, timing, goal
  - Poop color, size, timing, clean up, goal
  - Periods, timing, clean up, cramps, hormones
  - Extra help - hygiene, periods
Living Life home page
- Family page
  - Roles and Trust
  - Caregiving and Support
  - Safety from harm
- Function page
  - What are your strengths
  - Self-advocates handout
  - School - where, when, how
  - Work - where, when, how, benefits
  - Other daily activities
- Friends page
  - Finding friends
  - New, trusted, fake friends
  - Consent and Dating
  - Media
- Fun page
  - How can you find your own fun?
  - Planning your week
  - How will you get there- transportation
  - Choices for fun: clubs and civics, art, drama, music, home fun, outdoors, sports, volunteering
- Future page
  - Dignity
  - Dreams
  - Never Say Never Video
  - Inclusion and equity
  - Charting the LifeCourse resources
Health care visits homepage- Overview
- Before the visit page
  - Find a clinician
  - Types of primary care offices
  - Make an appointment
  - Getting ready for an appointment
  - Form: Help me have a good visit
  - Checking In: What to expect video and social story
  - Check it out: handouts for making a list of your concerns, your history, your symptoms
  - Guidelines for what you should do at your next well visit
- During the visit page
  - Healthcare visit videos:
    - Vital signs
    - ENT exam/ear wash
    - Belly exam
    - Chest exam
    - Dental exam
  - Extra help: Easing fears at a medical visit
- After the visit page
  - Follow up form
  - After the visit worksheet
  - Getting more info about your health
Medical home homepage - Overview (handouts: Why do you need a primary care physician? Going to the the emergency room)
- Care coordination page
  - What is care coordination?
  - How can you get this help in Indiana
  - What can you do yourself
  - Indiana Family to Family (IN F2F) resources
  - Bonus tips: IN F2F care coordination videos
- Healthy weight page
  - Am I a healthy weight?
  - Why should I keep a healthy weight?
  - How do I keep a healthy weight?
  - Checking your weight
  - Extra help for caregivers: Picky eating handout
  - Team of who can help you with your weight
- Sexual health page
  - What is sexual health
  - Rights in sexuality
  - The P's of sexual health
    - Puberty
    - Privacy
    - Partners
    - Practices
    - Protection
    - Pregnancy
    - Past history
  - Other websites for helpful info
- Prevention page
- Mental health page
Common illnesses page
- List of the more common illnesses