Video
Making Healthier Life Choices
Watch this video from OHSU on how to stay healthy between doctor visits.
Self Advocates - Here are more tools for you!
Tools for Caregivers
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Handout for caregivers: supporting persons with mild IDD on not simple days.
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Handout for caregivers: supporting persons with moderate IDD on not simple days.
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Handout for caregivers: supporting persons with severe IDD on not simple days.
Tools for Health Professionals
Explore more info on Healthy Habits:
Tap to flip the cards

Be active
Info on:
- CDC info on activity
- Blend your type of exercise
- Examples for stretching
- School of Strength at Special Olympics
- Adaptive ideas

Eat healthy
Info on:
- Portion and Food Groups
- Party Foods
- 5 a day the color way
- Healthy Tips

Hydrate
Info on:
- Choose your drinks
- Drink enough

Hygiene
Info on:
- Wash up
- Hand washing
- Bathing
- Hair and nails
- Clean your teeth
- Protect your skin
- Pick your clothes

Manage Stress
Info on:
- Mind and body
- Check your stress
- Stress relief tips

Sleep well
Info on:
- You need sleep
- Get to sleep
- Stay asleep

Stay Well
Info on:
- Sick days
- Bad habits pros & cons
- Be safe

Go to the Bathroom
Info on:
- Pee
- Poop
- Periods