Balance means being able to stay steady in a position. It helps you know how to move your body safely and not fall. 

Practice walking in a straight line. Standing on one leg. Stand up from a chair without using your hands. Learn to do yoga or dance!

Try to do balance work 2 to 3 times a week.

Endurance work makes your heartbeat faster and makes you breathe harder. It can also be called aerobic exercise or cardio activities.

Try things like getting a brisk walk, riding your bike, pushing a lawnmower or swimming or playing in a pool. It should make you work hard enough so it is hard to sing, but you can still talk while doing it. Aim for 20 minutes a day!

Flexibility uses stretching to move your muscles and joint in all directions. Stretch as far as you can without pain. Do this to help keep injuring when you exercise.

Stretching before and after your workout to warm up and cool down.

Even if you do not workout do some stretching 3 times a week.

Strength work builds muscles when you push, pull, lift and carry.

Use all your muscle groups (chest, belly, back, legs and arms) by lifting weights, body weight exercises, digging in the garden.

Try to do this twice a week.