There are many ways to keep from getting hurt in everyday life.

You can practice being safe at Home, in the Car, and in Sports.

Home

Falls at home are common.

They can happen when we slip on the floor or are moving or climbing to do something.

Read this checklist to see if you are at risk to fall.

Stay Independent Brochure

Make your home safer if you are at risk.

Safety tips:

Wear shoes with non-slip soles, even inside.
When you stand up from a chair, move slowly.
When you get out of bed, sit up first and then stand up slowly.
Use railings when you climb stairs.

Use non-slip mats in the bathtub or shower. Hold on when getting in and out.
Clear out clutter so you don't trip over cords, papers, clothes, small rugs, etc.
Don't over-reach for things that are up high. Safely use a step stool if you can or get help.

Ask for help making your home safer.

Car

Always wear a seatbelt. Make sure you are comfortable before you drive.
- Ask your doctor about getting a special seatbelt, harness, or seat if you have trouble using the usual ones.
Don't bother the driver.
- Keep your hands away from him or her. Don't ask for things from the driver while he or she is paying attention to the road.
Check out these videos to help with special needs.

Keep safe while driving videos

Sports

Sports are a great way to stay active. Find the sports you enjoy. Learn how to be safe when doing them.

If you are new to a sport, ask someone for training or help.
Wear the right safety equipment. Learn about goggles, helmets, and pads. Sports bras and compression pants can also be a help.
Check out the environment to make sure you have chosen a safe place for your sport.
Don't overdo it. Build up your strength with practice. Stop if you are having pain. Tell someone.
Watch the weather. Be careful about the heat, cold or wind. Protect yourself from the sun.
Ask your doctor if you have any condition that might make some sports better for you than others. Seizures and heart problems are two examples of ones that might have special rules.

Video

Helmets

We never plan to have a fall on a bike or when doing other sports. But sometimes we do fall. Helmets are a great way to keep your brains safe. Wear a helmet every time you do a sport like biking, skating, skateboarding, skiing, using a scooter and more.

Learn how to make sure your helmet fits from Children's Wisconsin.

Prevent Heat Stroke

Heat problems often occur when you play too long and hard when it is hot or you are in the sun.

Take regular breaks.
Move into the shade if it is sunny or into air conditioning if you can.
Drink plenty of water.
Tell someone if you feel too hot, dizzy, or weak.

Bonus Tip: Special Olympics Sports Essentials

Check this resource for more information on sports essentials.